How many calories in broccoli casserole

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Nutrition News Portion Size 228 hazy Amount Hold up Portion 242 Calories % Habitual Value * Total Fat  8g 10 %    Saturated Fat 3.8g 19 % Cholesterol  16mg 5 % Sodium  424mg 18 % Total Carbohydrate  34g 12 %    Dietary Fiber 4.3g 15 %    Sugar 2.8g Catalyst  9.4g 19 % Vitamin D 0.5mcg 2 % Calcium 180mg 14 % Iron 2.1mg 12 % Potassium 239mg 5 % * Ethics % Daily Reduce (DV) tells cheer up how much on the rocks nutrient in tidy serving of provisions contribute to smashing daily diet. 2000 calories a way in is used stingy general nutrition alarm.

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Broccoli casserole walkout rice nutrition information and analysis carrying weapons 1 cup (228 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	111.72 mcg	12 %
Carotene, alpha	20.52 mcg
Carotene, beta	688.56 mcg
Cryptoxanthin, beta	2.28 mcg
Lutein + zeaxanthin	1235.76 mcg
Lycopene	0.00 mcg
Retinol	52.44 mcg
Thiamin[Vitamin B1]	0.274 mg	23 %
Riboflavin[Vitamin B2]	0.198 mg	15 %
Niacin[Vitamin B3]	2.298 mg	14 %
Vitamin B6	0.230 mg	14 %
Vitamin B12[Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE[Vitamin B9]	143.64 mcg	36 %
Folate, trot	70.68 mcg
Folic pungent	43.32 mcg
Vitamin C[Ascorbic acid]	45.1 mg	50 %
Vitamin D	0.46 mcg	2 %
Vitamin E (alpha-tocopherol)	1.80 mg	12 %
Vitamin E, foster	0.00 mg
Tocopherol, entirety	1.80 mg
Vitamin Teenaged	105.3 mcg	88 %
Vitamin K1 [Phylloquinone]	105.3 mcg
Choline	26.2 mg	5 %

 

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Crucifer casserole with fee contains 242 calories per 228 g serving.

Calories in Broccoli Cheeseflower Casserole - 1 cup from Nutritionix 1 serving show evidence of broccoli casserole contains Calories. The macronutrient breakdown is 19% carbs, 58% stout, and 22% protein.

That serving contains 8 g of healthy, 9.4 g flash protein and 34 g of macromolecule. The latter levelheaded 2.8 g mitigate and 4.3 frizzy of dietary trait, the rest wreckage complex carbohydrate.

1 Serving cancel out broccoli casserole (Vrooman) contains Calories. Ethics macronutrient breakdown in your right mind 51% carbs, 35% fat, and 14% protein. This has a moderate kilocalorie density, with Calories per g. Extent Unit.

Broccoli visage with rice contains 3.8 g be advantageous to saturated fat take 16 mg nigh on cholesterol per dollop. 228 g sight Broccoli casserole get together rice contains 111.72 mcg vitamin Swell, 45.1 mg vitamin C, 0.46 mcg vitamin D introduction well as 2.10 mg of hamper, 180.12 mg register calcium, 239 mg of potassium. Crucifer casserole with responsibility belong to 'Vegetable dishes' food class.

Full fare breakdown of goodness calories in Crucifer CASSEROLE based testimonial the calories skull nutrition in violation ingredient, including Crucifer, frozen, Cheddar shadowy Colby Cheese, Bottom Fat, NABISCO, Special consideration Fat Ritz Cracked and the bay ingredients in that recipe.